Ramadan is not just a time for physical fasting but also for spiritual purification. As the Prophet (pbuh) said, “Verily, in the body, there is a piece of flesh which, if it is sound, the whole body is sound, and if it is corrupted, the whole body is corrupted. Indeed, it is the heart.” (Bukhari & Muslim).

By Abdullahi Yusuf

Today’s Taraweeh Prayers at Masjid Al Haram

This evening, Masjid Al Haram in Makkah will be filled with the beautiful recitations of:

Sheikh Maher Al-Muaiqly and Sheikh Yasir Al-Dosari

Global Ramadan News & Updates

Barcelona, Spain: A Barcelona star will be starting in their match against Benfica tonight while fasting, demonstrating the strength and discipline of Muslim athletes during Ramadan.

Dubai, UAE: Wearable technology and AI are helping Muslims monitor their health during fasting, offering insights into hydration levels, sleep cycles, and calorie intake.

Jakarta, Indonesia: Indonesian police have launched a crackdown on illegal sarong fights, a controversial Ramadan tradition where youths engage in playful but sometimes dangerous battles using rolled-up sarongs.

New Jersey, USA: The state has released a Ramadan guide for 2025, detailing prayer times, community events, and government accommodations for fasting Muslims.

Nigeria: Locals have praised Governor Matawalle’s Ramadan feeding initiative, which has provided meals for thousands of people, ensuring fewer go to bed hungry this holy month.

Doha, Qatar: The second edition of the Ramadan Padel Tournament has kicked off, bringing together sports enthusiasts for a month-long competition in a spirit of community and fitness.

Cairo, Egypt: Egyptian communities have launched an initiative to provide 500,000 Iftar meals daily across the country, focusing on refugees and low-income families.

Health Tips

Eat Heart-Healthy Foods for Iftar. Include dates, nuts, and leafy greens in your Iftar to boost heart function and maintain stable blood pressure.

Deep Breathing for Inner Peace. Try 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8) before breaking your fast to calm your heart rate and reduce stress.

Cold Water Therapy. Splashing cold water on the chest before Fajr can help stimulate circulation and refresh the heart for a more energized start to the day.

Today’s Challenge

Forgive Someone From the Heart: Let go of old grudges and sincerely forgive someone, even if they never apologize.

Make Du’a for a Soft Heart: Pray specifically for a heart full of humility and contentment before breaking your fast.

Memorize a Verse About the Heart: Learn and reflect on Surah Ash-Shu’ara (26:88-89): “The Day when neither wealth nor children will be of any benefit, except one who comes to Allah with a sound heart.”

Qur’an Verse of the Day

“The Day when neither wealth nor children will be of any benefit, except one who comes to Allah with a sound heart.” (Surah Ash-Shu’ara 26:88-89)

Hadiths

“Do you wish for your heart to become soft and for your needs to be fulfilled? Have mercy on the orphan, stroke his head, and feed him from what you eat. Your heart will become soft, and your needs will be fulfilled.” (Musnad Ahmad 7540)

“The example of the one who remembers his Lord and the one who does not is like that of the living and the dead.” (Bukhari 6407, Muslim 779)

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